GOOD ROOTS MVMT
WHAT WE DO
We find beautiful locations surrounded in nature and hold space for you to step into who you are meant to be through daily meditation, fitness + yoga, specialty workshops, downtime, adventures and excursions. Our one of a kind retreats hold your health + wellness at the forefront while building a stronger, better community.
OUR SERVICES
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Moxie Fitness Class
Connect your mind and body through movement at Moxie Fitness Studio with Strength, Conditioning and Pilates Fusion workouts.
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AIR Aerial Fitness Class
AIR Aerial Fitness offers aerial fitness + yoga classes nationwide!
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Coaching with Kerri
Kerri helps clients find motivation + purpose by building daily habits in order to achieve their physical + emotional health goals.
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MVMT + Me Class
Bring your kiddos and join Kerri Flanigan for a full body workout that you can do with your little ones, or without!
“Can’t wait to join another retreat!! Mag Rock in Nicaragua was such an incredible experience and such a beautiful reset and refocus, right when I needed it!”
TESTIMONIALS
“The setting of the retreat was lovely, tucked away from the hustle of tourists. I thought the retreat was very well organized, right from the airport pickup to room assignments to the extremely delicious meals...”
“... The retreat was a perfect balance of work and zen. There was a good balance of class, relaxation and volunteering. The aerial yoga teacher training was laid out with enough time to rest and enjoy the rock...””
“A special shout out to Kerri! This was hands down the most fun and well organized girls trip I have been a part of.”
PAST RETREATS
WHO WE ARE
Fitness and wellness professionals and passion-nites! curating experiences for the soul, from the soul. We believe that an intentional health and fitness practice is essential to living a good life.
With inclusiveness being top of mind, we welcome and cater to all walks of life. It makes no difference if you’re a seasoned world traveler or workout junkie, or if you’ve never left the country or ever done a downward dog, you will find belonging within our spaces.
