AIR Aerial Fitness offers aerial fitness + yoga classes nationwide! (Fun fact: Kerri formerly owned the Charlotte locations from 2014-2022.) Join Kerri for:

•Weekly classes at AIR Aerial Fitness in Pineville. View online schedule.

•Book private aerial yoga or aerial fitness classes with Kerri at AIR- Pricing varies, $75-$450/hour

•Candlelight Yoga (seasonal)

•Vision Boarding Workshops (seasonal)

Reach out for more information or to book! goodrootsmvmt@gmail.com

Connect your mind and body through movement at Moxie Fitness Studio with Strength, Conditioning and Pilates Fusion workouts. Join Kerri for:

•A 50-minute high energy journey to find your Moxie ~ Get strong, build endurance, and stability in 50 minutes, targeting specific muscle groups combined with cardio elements for a functional sweat.

•Yoga Sunday’s 9am. An all levels Flow to build heat, get grounded, and start your week fresh.

•Private classes - inquire about booking a private yoga or fitness class: goodrootsmvmt@gmail.com

Kerri helps clients find motivation + purpose by building daily habits to achieve physical + emotional wellness goals.

•Get inspired, get focused, get to being the best version of you.

•How it works:

~ Book a FREE discovery call with me: goodrootsmvmt@gmail.com

~ Together we will create a short and long term plan that aligns with your vision to get you where you want to be. Using tools like meditation, journaling and movement, you’ll start to get aligned with your higher self creating a more productive and powerful life.

•Kerri’s extensive experience as a small business owner, multitasking mom of 2, fitness/yoga instructor, youth coach + retreat leader relates to anyone searching for their path to their truest fullest version of themselves. Kerri will help you organize your daily tasks and create daily habits to get the most out of your life: prioritize, set goals + LIVE the life you want to live daily.

MVMT + Me: a Parent/Child fitness class. Bring your kiddos and let's move! Join Kerri Flanigan for a full body workout incorporating yoga, cardio, bodyweight movements and mindfulness that you can do with your little ones, or without!

Kerri is the former owner of AIR Aerial Fitness Charlotte, current mom of 2 active boys, certified yoga, group fitness and aerial yoga/fitness instructor and founder of GoodRoots MVMT. She understands the importance of daily movement (for our body and mind!), values quality time with her kids and strives to raise good humans by setting good examples. So join us! This is an all levels class, no fitness or yoga experience necessary.

•Who: ALL Parents and Kids Ages 0-6 (solo parents welcome!)

•Where: location varies

•When: contact us for current dates

•What to bring: Water, yoga mat, running shoes

•Questions? Contact Kerri below.

•Follow @goodroots_mvmt